Counselling for panic attacks
Manage panic attacks with confidence.
Experiencing a panic attack can be frightening and overwhelming. Sudden episodes of intense fear, racing heart, shortness of breath, or dizziness can leave you feeling out of control and anxious about when the next attack might happen. Sometimes physical symptoms can be so intense that people wonder whether they’re having a heart attack.
Panic attacks are more common than many realise—you're not alone! While they can be distressing, support and strategies are available to help you manage them with confidence.
How counselling for panic attacks can help.
Counselling helps you understand what is happening in your mind and body, and teaches you new coping skills to bring peace and harmony back into your life.
As we explore what triggers panic attacks, we may also cross into
depression and grief counselling, or
counselling for anxiety. Whatever the cause, you can learn techniques to manage panic attacks and reduce their impact.
Understand & process your emotions
Reduce fear & avoidance behaviours
Reduce anxiety surrounding panic attacks
Strengthen resilience, control & coping skills
Identify and pre-empt triggers
Manage physical & emotional symptoms of panic
A personalised approach.
Panic attacks can be exhausting and interfere with daily life, work, or relationships. Seeking support early can help break the cycle of anxiety, reduce the fear of future attacks, and prevent avoidance behaviours that limit your life.
Everyone experiences panic attacks differently, so your sessions are customised to your needs. Whether your panic attacks are occasional or frequent, mild or severe, counselling helps you develop strategies that work specifically for you, giving you greater control and reassurance.
Get support in a safe, nurturing space.
Explore your experiences safely. You’ll be guided with compassion and practical strategies, helping you feel calmer, more confident, and better equipped to manage panic attacks.
