Counselling for panic attacks
Manage panic attacks & gain confidence
Experiencing a panic attack can be frightening and overwhelming. Sudden episodes of intense fear, racing heart, body sweats, shortness of breath, or dizziness can leave you feeling out of control and anxious about when the next attack might happen. Sometimes physical symptoms can be so intense that people wonder whether they’re having a heart attack.
Panic attacks are more common than many realise, so you're not alone. While they can be distressing, support and strategies are available to help you manage them and gain confidence.
How counselling for panic attacks can help
Counselling initially helps you understand what is happening in your mind and body that sets up an attack. The next step is learning helpful ways of coping and incorporating them into your daily living. Over time this helps to bring peace and harmony back into your life.
Understand & process your emotions
Reduce fear & avoidance behaviours
Reduce anxiety surrounding panic attacks
Strengthen resilience, control & coping skills
Identify and pre-empt triggers
Manage physical & emotional symptoms of panic
A personalised approach
Because living with panic attacks can be exhausting, and interfere with daily life, work, and relationships, seeking help early is important. It can prevent unhelpful patterns developing that may lead to avoidance behaviours limiting your life over time.
Explore your experiences safely, and be guided and supported with compassion. We'll help you regain mastery over your life so you can embrace it fully.
