Individual
counselling
Your wellbeing is our top priority.
We take a client-centred, trauma informed and holistic approach to supporting you through your everyday life challenges. Our compassionate care revolves around empathy, understanding and genuine human connection.
Whether you're struggling with personal, professional, family or relationship challenges, we offer a safe and confidential space to allow you time to work through things at your own pace. We'll collaborate and support you to seek clarity, gain insight, develop personal awareness, and explore options that will help you move forward.
We want to acknowledge that your life has purpose, your story is important and your voice matters.
What personal counselling can help you with.
Personal counselling is a confidential and candid way to explore past and present challenges, changes, fears, goals, and bad habits. A mental health counsellor offers a safe space to discuss these issues, why they have brought you to this point and what you can learn from them.
Depression and anxiety
Stress
Anger
Apathy or lack of motivation
Fears and phobias
Addiction
We’re listening.
When something doesn’t feel right in your life, having the awareness to seek help through individual counselling is a huge first step in feeling well and developing as a person. We're listening.
