Individual
counselling
Your wellbeing is our top priority
Many of us can struggle with poor mental health at different points in our lives. This is just a part of being human. Life can throw us many challenges that we are not always prepared for or equipped to handle. At times, these can feel out of our control and cause us mental and emotional anguish that stops us from living our best life. Reaching out for support by seeking individual counselling as soon as possible can give you the best chance of getting back to your normal self.
How personal counselling
can help
We take a client-centred, trauma informed and holistic approach to supporting you through your life challenges. Our compassionate care revolves around empathy, understanding and genuine human connection.
Whether you're struggling with personal, professional, family or relationship challenges, we offer a safe and confidential space to allow you time to work through things at your own pace. We'll collaborate and support you to seek clarity, gain insight, develop personal awareness, and explore options that will help you move forward.
So when you're feeling out of sorts, or struggling with life challenges, seeking help through individual counselling can be a huge step toward feeling well, personal growth and achieving personal goals.
Depression and grief
Family dynamics
Anger and emotional regulation
Relationshipchallenges
Anxiety and panic attacks
Dependency ond addiction
We’re listening
We want to acknowledge that your life has purpose, your story is important and your voice matters.
