Anxiety
counselling
We're glad you're reaching out for help
Anxiety can feel overwhelming, consuming your thoughts and making everyday life a real challenge. It can affect your work, relationships, sleep, and overall sense of wellbeing.
Experiencing occasional feelings of nervousness, fear or worry is a natural response to life’s stressors. But when it starts to interfere with your daily life and functioning, and stops you from being the best version of yourself, reaching out for help and support can make a real difference.
How anxiety counselling can help
Everyone experiences anxiety differently, which is why our counselling sessions are tailored to your unique needs. Using evidence-based therapeutic approaches, our counsellor will help you gain valuable insights into the underlying causes of your anxiety, and you'll learn practical techniques to overcome them.
Whether your anxiety is occasional or persistent, mild or severe, we'll work with you to create a plan that helps you feel more grounded, in control and resilient.
Learning
what anxiety
actually is
Challenge unhelpful thought patterns
Reduce stress & physical symptoms of anxiety
Build coping skills that work in real-life situations
Identify and understand your triggers
Regain confidence & control in your daily life
Practical tools and skills
It’s common to try to manage anxiety on your own. But without support, it can intensify over time and become debilitating. Our counselling sessions focus on practical strategies that you can use day-to-day. These might include mindfulness exercises, relaxation techniques, grounding practices, and cognitive strategies to manage negative or overwhelming thoughts and feelings.
The goal is not just to reduce anxiety, but to give you the confidence and tools to navigate life more calmly.
