Individual Counselling
Counselling is designed to improve your wellbeing and your relationships with others. When you’re feeling troubled by a situation at home, work, or in your personal relationship, and you’re struggling to find ways to move forward, it helps …
Family Counselling
Family members don't usually have the intention to hurt each other, but it happens, and sometimes it's hard to get past the wounding. If individual needs are not being met, or power imbalances are present, family tension can escalate into conflict. …
Couples Counselling
Creating a rewarding and harmonious relationship with your partner doesn't always come easily. Relationships go through ups and downs and different stages over time. But when anger or resentment fester for extended periods because individual …
Depression & Grief
Depression can hit anyone at any time, and often symptoms creep up on people so it's not easily recognisable. It can follow after there has been some change in your life, e.g. loss of a loved one, loss of a job, moving to another country, childbirth, …
Panic Attacks
If you're experiencing episodes of intense fear that come on suddenly, with symptoms like shortness of breath, heart palpitations, sweating, dizziness, nausea, chest pain/tightness, feeling faint/shaky, inability to concentrate or feeling detached …
Anger Management
Anger is a feeling that we all experience in our everyday lives. It tells us that something isn’t right for us. Anger is emotional energy, so for some it propels them into action, but for others it gets suppressed as a way of managing the …
Employee Assistance Programs
If you’re a small to medium business owner, you’ll know that managing staff can be the most challenging part of your business. Often business owners (or their managers) don’t have the time or the know-how to support staff when they're …