Sometimes we’re juggling so many different hats that we lose sight of our own wellbeing. There are many aspects of ourselves that we tend to neglect, but need to focus on, to create balance and happiness in our lives. How are you doing in the following areas?
Category: Health & Wellbeing
Mindfulness is a powerful tool we can use to help us maintain good mental health and general well being.
What is Mindfulness?
Have you ever considered how much your emotions influence your choices when it comes to your diet? Eating is not just about satisfying physical hunger. We eat not only to satisfy the appetite, but also to deal with the many feelings we may be experiencing in any given day.