In the busyness of our lives, we can often forget to take time out to nurture family relationships. When this happens others can sometimes be hurt by our inaction, and this can lead to misunderstandings or even conflict.
Sometimes we’re juggling so many different hats that we lose sight of our own wellbeing. There are many aspects of ourselves that we tend to neglect, but need to focus on, to create balance and happiness in our lives. How are you doing in the following areas?
Mindfulness is a powerful tool we can use to help us maintain good mental health and general well being.
What is Mindfulness?
We both have different interests, so how can it work.
You don’t have to be doing everything together all the time. Both of you can have different interests as long as you are connecting in other ways. If one party is not enjoying the other’s interest and it’s stressing you out, then don’t do it. It’s usually possible to find one thing you both like doing, so commit to spending time together enjoying that.
Have you ever considered how much your emotions influence your choices when it comes to your diet? Eating is not just about satisfying physical hunger. We eat not only to satisfy the appetite, but also to deal with the many feelings we may be experiencing in any given day.